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Schwan's
Calorie and Nutrition information for popular products from
Schwan's
.
Beef
Chicken
Chicken Breast
Fish
Ice Creams
Pasta
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Schwan's Beef
Beef Fajita Meat
Per 3 oz - Calories: 130kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 19.00g
Beef Mongolian
Per 1 cup - Calories: 300kcal | Fat: 4.50g | Carbs: 49.00g | Protein: 16.00g
Beef Portabella Dinner
Per 1 tray - Calories: 310kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 32.00g
Beef Pot Pie
Per 1 pie - Calories: 670kcal | Fat: 38.00g | Carbs: 59.00g | Protein: 22.00g
Beef Sirloin Steak Tips For Kabobs
Per 4 pieces - Calories: 160kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 20.00g
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Schwan's Chicken
Asian Style Chicken For Lettuce Wraps
Per 1/3 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 9.00g | Protein: 7.00g
Asian Style Teriyaki Boneless Wings
Per 4 pieces - Calories: 190kcal | Fat: 3.50g | Carbs: 28.00g | Protein: 11.00g
Bar-B-Que Glazed Wings
Per 3 oz - Calories: 180kcal | Fat: 11.00g | Carbs: 5.00g | Protein: 15.00g
Blackened Chicken Alfredo Dinner
Per 1 tray - Calories: 300kcal | Fat: 6.00g | Carbs: 34.00g | Protein: 27.00g
Blackened Chicken Alfredo with Vegetables
Per 1 tray - Calories: 310kcal | Fat: 9.00g | Carbs: 33.00g | Protein: 24.00g
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Schwan's Chicken Breast
Boneless Skinless Chicken Breast Filet
Per 4 oz - Calories: 110kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 23.00g
Breaded Chicken Breast Patties
Per 1 patty - Calories: 180kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 12.00g
Breaded Chicken Breast Tenderloin Strips
Per 2 tenderloins - Calories: 150kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 19.00g
Chicken Breast Meat for Fajitas
Per 3 oz - Calories: 120kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 18.00g
Crispy Chicken Breast Strips
Per 2 pieces - Calories: 220kcal | Fat: 8.00g | Carbs: 22.00g | Protein: 16.00g
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Schwan's Fish
Alaskan Cod
Per 1 piece - Calories: 140kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 30.00g
Alaskan Cod Fillets
Per 1 piece - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
Alaskan Salmon
Per 1 fillet - Calories: 120kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 21.00g
Ancient Grain Encrusted Cod
Per 1 fillet - Calories: 170kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 11.00g
Ancient Grain Encrusted Fish with Citrus Sauce
Per 1 tray - Calories: 320kcal | Fat: 10.00g | Carbs: 45.00g | Protein: 14.00g
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Schwan's Ice Creams
Autumn Treat Ice Cream
Per 1/2 cup - Calories: 150kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 2.00g
Carb Comfort Butter Pecan Ice Cream
Per 1/2 cup - Calories: 120kcal | Fat: 8.00g | Carbs: 10.00g | Protein: 2.00g
Chip & Mint Ice Cream
Per 1/2 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 2.00g
Chip & Mint Sundae Cone
Per 1 sundae cone - Calories: 250kcal | Fat: 11.00g | Carbs: 34.00g | Protein: 4.00g
Chocolate Almond Ice Cream
Per 1/2 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 3.00g
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Schwan's Pasta
Baked Ziti
Per 1 cup - Calories: 310kcal | Fat: 11.00g | Carbs: 34.00g | Protein: 18.00g
Blackened Chicken Tender Alfredo with Fettuccini
Per 1 cup - Calories: 360kcal | Fat: 17.00g | Carbs: 34.00g | Protein: 17.00g
Chicken Alfredo Rigatoni
Per 1 cup - Calories: 280kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 17.00g
Chicken Marinara & Tortellini Skillet Meal
Per 1 cup - Calories: 200kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 14.00g
Creamy Garlic Sauce with Chicken & Ziti Noodles
Per 1/4 package - Calories: 280kcal | Fat: 10.00g | Carbs: 34.00g | Protein: 14.00g
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Schwan's Pies
Beef Shepherd's Pie
Per 1 cup - Calories: 300kcal | Fat: 16.00g | Carbs: 21.00g | Protein: 14.00g
Chicken Breast with Rib Meat Pot Pie
Per 1 piece - Calories: 230kcal | Fat: 9.00g | Carbs: 18.00g | Protein: 19.00g
Chicken Pot Pie
Per 1 pot pie - Calories: 660kcal | Fat: 40.00g | Carbs: 56.00g | Protein: 17.00g
Chocolate Cream Pie Slices made with Hershey's
Per 1 slice - Calories: 210kcal | Fat: 9.00g | Carbs: 30.00g | Protein: 3.00g
Chocolate French Silk Pie
Per 1/9 pie - Calories: 540kcal | Fat: 35.00g | Carbs: 54.00g | Protein: 5.00g
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Schwan's Pizza
5 Cheese Flatbread Pizza
Per 1/2 pizza - Calories: 330kcal | Fat: 17.00g | Carbs: 29.00g | Protein: 16.00g
5" Deep Dish Pepperoni Pizza
Per 1 pizza - Calories: 440kcal | Fat: 21.00g | Carbs: 46.00g | Protein: 18.00g
Bright Starts Mini Pizzas
Per 4 mini pizzas - Calories: 390kcal | Fat: 15.00g | Carbs: 48.00g | Protein: 16.00g
Bruschetta Pizza
Per 1 pizza - Calories: 310kcal | Fat: 7.00g | Carbs: 48.00g | Protein: 16.00g
Chicken Alfredo Bianco Pizza
Per 1/2 pizza - Calories: 330kcal | Fat: 17.00g | Carbs: 30.00g | Protein: 17.00g
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Schwan's Sandwiches
Bright Starts LiveSmart English Muffin
Per 1 sandwich - Calories: 230kcal | Fat: 6.00g | Carbs: 28.00g | Protein: 16.00g
Classic Club Oven Baked Sandwich
Per 1/6 sandwich - Calories: 290kcal | Fat: 10.00g | Carbs: 37.00g | Protein: 14.00g
Egg White, Cheese & Turkey Bacon Breakfast Sandwich
Per 1 sandwich - Calories: 220kcal | Fat: 10.00g | Carbs: 21.00g | Protein: 12.00g
English Muffin Sandwich
Per 1 sandwich - Calories: 440kcal | Fat: 28.00g | Carbs: 26.00g | Protein: 20.00g
Flatbread Melts Chicken Bacon Ranch
Per 1 flatbread - Calories: 210kcal | Fat: 8.00g | Carbs: 25.00g | Protein: 10.00g
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Schwan's Snacks
Apple Bites
Per 3 apple bites - Calories: 210kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 3.00g
Baked Mozzarella Bites
Per 4 pieces - Calories: 150kcal | Fat: 6.00g | Carbs: 16.00g | Protein: 7.00g
BBQ Chicken Snack Rolls
Per 3 rolls - Calories: 180kcal | Fat: 6.00g | Carbs: 27.00g | Protein: 7.00g
Breaded Mozzarella Sticks
Per 5 sticks - Calories: 300kcal | Fat: 19.00g | Carbs: 19.00g | Protein: 12.00g
Caramel Apple Pops
Per 1 bar - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
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Schwan's Vegetables
Asparagus Spears
Per 6 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g
Au Gratin Potatoes
Per 1/2 cup - Calories: 190kcal | Fat: 9.00g | Carbs: 18.00g | Protein: 7.00g
Broccoli & Cheese
Per 1 cup - Calories: 70kcal | Fat: 3.50g | Carbs: 6.00g | Protein: 5.00g
Brussels Sprouts
Per 3/4 cup - Calories: 70kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 3.00g
California Blend
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
More Schwan's Vegetables Products
Other Schwan's products
More popular types of
Schwan's
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Bread
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Burgers
Cakes
Cheese Pizza
Cheesecake
Chicken Wings
Cod
Cookies
Desserts
Dumplings
Flatbread
Frozen Yogurt
Fruit
Grilled Chicken
Hot Dogs
Ice Cream Cones
Ice Pop
Lasagna
Mixed Vegetables
Pepperoni Pizza
Pork
Pot Pies
Potatoes
Rice
Roast Turkey
Rolls
Salmon
Sausages
Seafood
Sherbet
Shrimp
Smoothies
Soups
Steak
Sundaes
Toast
Turkey
Yogurt
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