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Per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Protein: 16.26g

Other sizes: 1 cup - 44kcal, 1 serving - 55kcal, 1 oz - 104kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 2.46g | Carbs: 37.42g | Protein: 9.02g

Other sizes: 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 medium submarine, hoagie - 275kcal, 1 large submarine, hoagie - 396kcal, more...

Per 1 cup - Calories: 464kcal | Fat: 28.98g | Carbs: 45.76g | Protein: 5.31g

Other sizes: 1 medium - 133kcal, 1 serving - 133kcal, 100 g - 303kcal, more...

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g

Other sizes: 1 cup, dry, yields - 256kcal, 1 oz, dry, yields - 77kcal, 100 g - 46kcal, more...

Per 1 roll - Calories: 110kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 5.00g

Per 1 bun - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 6.00g

Per 1 bun - Calories: 120kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 7.00g

Per 1 bun - Calories: 70kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 3.00g