Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Common serving sizes
Calories
82
Fat
2.09 g
Carbs
13.43 g
Protein
2.65 g
There are 82 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.67g
Cholesterol
9mg
3%
Sodium
142mg
6%
Total Carbohydrate
13.43g
4%
Dietary Fiber
1g
4%
Sugars
2.06g
Protein
2.65g
Vitamin D
-
Calcium
29mg
3%
Iron
0.82mg
5%
Potassium
101mg
3%
Vitamin A
10IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
8 g White wheat flour (all purpose, bleached, enriched)
5 g Whole grain wheat flour
0 g Bakers yeast (active dry)
1 g Milk (nonfat, dry)
2 g Egg (whole)
0 g Salt
8 g Water
2 g Molasses