Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Common serving sizes
Calories
80
Fat
2.04 g
Carbs
13.18 g
Protein
2.6 g
There are 80 calories in 1 pan, dinner, or small Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
139mg
6%
Total Carbohydrate
13.18g
4%
Dietary Fiber
1g
4%
Sugars
2.02g
Protein
2.6g
Vitamin D
-
Calcium
29mg
3%
Iron
0.80mg
4%
Potassium
99mg
3%
Vitamin A
10IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Roll, wheat or cracked wheat, made from home recipe or purchased at bakery