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Cracked Whole Wheat
Per 1 cup of cracked - Calories: 441kcal | Fat: 2.08g | Carbs: 96.09g | Protein: 17.02g
Other sizes:
100 g - 327kcal, 1 oz - 93kcal, more...
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Cracked Wheat Bread
Per 1 slice of regular - Calories: 65kcal | Fat: 0.98g | Carbs: 12.38g | Protein: 2.18g
Other sizes:
1 oz - 74kcal, 1 cubic inch - 8kcal, 1 slice of large or thick - 78kcal, more...
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100% Whole Wheat Cracker
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 Triscuit - 22kcal, 1 10 Triscuit Bits - 44kcal, 1 Wheatbury - 9kcal, more...
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Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...
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