Cracked Whole Wheat

Common serving sizes
Calories
441
Fat
2.08 g
Carbs
96.09 g
Protein
17.02 g
There are 441 calories in 1 cup of cracked Cracked Whole Wheat.
Nutrition Facts
Serving Size 1 cup of cracked
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
96.09g
35%
Dietary Fiber
16.5g
59%
Sugars
0.55g
Protein
17.02g
Vitamin D
-
Calcium
39mg
3%
Iron
4.09mg
23%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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135 g Hard red winter wheat