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100% Whole Wheat Cracker
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 cup, NFS - 337kcal, 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, more...
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Whole Wheat Crackers (Low Salt)
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
10 Triscuit Bits - 44kcal, 1 square - 18kcal, 1/2 oz - 63kcal, more...
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Whole Wheat Crackers
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 cup of crushed - 416kcal, 10 Triscuit Bits - 44kcal, 1/2 oz - 63kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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Wheat Crackers
Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g
Other sizes:
1 cup of crushed - 393kcal, 1/2 oz - 67kcal, 1 cracker of thin square - 9kcal, more...
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Wheat Crackers (Low Salt)
Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g
Other sizes:
1/2 oz - 67kcal, 1 cup of crushed - 14kcal, 100 g - 473kcal, more...
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100% Whole Wheat Sticks
Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g
Other sizes:
100 g - 541kcal, 1 serving - 151kcal, 1 oz - 153kcal, more...
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 serving - 277kcal, 1 miniature - 69kcal, 1 small - 182kcal, more...
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