Plain Puffed Wheat
Common serving sizes
Calories
44
Fat
0.26 g
Carbs
9.17 g
Protein
1.95 g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.17g
3%
Dietary Fiber
1.1g
4%
Sugars
0.16g
Protein
1.95g
Vitamin D
-
Calcium
3mg
0%
Iron
0.53mg
3%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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