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Per 3 oz - Calories: 196kcal | Fat: 11.51g | Carbs: 0.00g | Protein: 21.53g

Other sizes: 1 cup of diced - 310kcal, 100 g - 230kcal, more...

Per 5 oz - Calories: 200kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 28.00g

Per 3 oz - Calories: 169kcal | Fat: 7.66g | Carbs: 0.00g | Protein: 23.42g

Other sizes: 1 piece - 460kcal, 1 lb - 903kcal, 100 g - 199kcal, more...

Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...

Per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Protein: 28.5g

Other sizes: 1 piece - 652kcal, 3 oz - 176kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...

Per 100 g - Calories: 261kcal | Fat: 16.02g | Carbs: 0.0g | Protein: 27.24g

Other sizes: 1 piece - 603kcal, 3 oz - 222kcal, 1 lb - 1184kcal, more...

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 22.00g

Per 1 oz - Calories: 40kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...

Per 3 oz - Calories: 238kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 17.37g

Other sizes: 1 cup - 392kcal, 1 lb - 1270kcal, 100 g - 280kcal, more...