Pork Shoulder (Whole, Lean Only, Cooked, Roasted)
Common serving sizes
Calories
310
Fat
18.28 g
Carbs
0 g
Protein
34.2 g
There are 310 calories in 1 cup of diced Pork Shoulder (Whole, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
6.466g
32%
Trans Fat
-
Polyunsaturated Fat
1.688g
Monounsaturated Fat
8.33g
Cholesterol
122mg
41%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.2g
Vitamin D
-
Calcium
24mg
2%
Iron
2.02mg
11%
Potassium
467mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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