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Turkey Light Meat (Cooked, Roasted)
Per 4 oz - Calories: 178kcal | Fat: 3.65g | Carbs: 0.00g | Protein: 33.91g
Other sizes:
100 g - 157kcal, 1 cup of chopped or diced - 220kcal, 1 unit - 184kcal, more...
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Roasted Light Turkey Meat (Skin Not Eaten)
Per 3 oz of boneless, skinless - Calories: 131kcal | Fat: 2.70g | Carbs: 0g | Protein: 25.02g
Other sizes:
1 medium slice - 44kcal, 1 oz of boneless (yield after skin removed) - 39kcal, 1 oz of boneless, raw, without skin - 34kcal, more...
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Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Per 1 thick slice - Calories: 71kcal | Fat: 2.08g | Carbs: 0g | Protein: 12.26g
Other sizes:
1 serving - 132kcal, 1 oz of boneless (yield after cooking, skin removed) - 30kcal, 1 oz of boneless (yield after skin removed) - 44kcal, more...
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Turkey Meat (Cooked, Roasted)
Per 1 cup of chopped or diced - Calories: 238kcal | Fat: 6.96g | Carbs: 0.00g | Protein: 41.05g
Other sizes:
1 unit - 354kcal, 1 oz - 48kcal, 1 lb - 771kcal, more...
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