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Okra
Per 100 g - Calories: 31kcal | Fat: 0.1g | Carbs: 7.03g | Protein: 2.0g
Other sizes:
1 cup - 31kcal, 8 pods - 29kcal, 1 oz - 9kcal, more...
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Cooked Okra
Per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Protein: 3.63g
Other sizes:
1 pod - 5kcal, 1 serving - 40kcal, 100 g - 43kcal, more...
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Fried Batter-Dipped Okra
Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g
Other sizes:
1 serving - 86kcal, 1 piece - 14kcal, 100 g - 188kcal, more...
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Cooked Okra (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Protein: 2.99g
Other sizes:
1 pod - 5kcal, 100 g - 41kcal, 1 oz - 12kcal, more...
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Okra (Frozen)
Per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Protein: 1.69g
Other sizes:
1 package (10 oz) - 85kcal, 1 oz - 9kcal, more...
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