Food Search

Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g

Other sizes: 1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...

Per 3 oz - Calories: 232kcal | Fat: 13.22g | Carbs: 0.00g | Protein: 26.43g

Other sizes: 1 steak, excluding refuse - 333kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 4 oz - Calories: 210kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 20.00g

Per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Protein: 16.69g

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 oz - Calories: 67kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 100 g - Calories: 232kcal | Fat: 14.3g | Carbs: 0.0g | Protein: 24.21g

Other sizes: 1 piece - 552kcal, 3 oz - 197kcal, 1 lb - 1052kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 3.66g | Carbs: 0.00g | Protein: 5.54g

Other sizes: 1 lb - 907kcal, 100 g - 200kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 6.02g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...