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Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 large - 783kcal, more...

Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g

Other sizes: 1 large - 1014kcal, 1 cup of diced - 419kcal, 1 serving - 266kcal, more...

Per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Protein: 6.87g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 69kcal, 100 g - 330kcal, 1 small - 601kcal, more...

Per 1 steak - Calories: 220kcal | Fat: 13.00g | Carbs: 13.00g | Protein: 12.00g

Per 1 meal - Calories: 370kcal | Fat: 23.00g | Carbs: 33.00g | Protein: 8.00g

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, 1 lb - 753kcal, more...

Per 1 meal - Calories: 530kcal | Fat: 30.00g | Carbs: 49.00g | Protein: 17.00g

Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g

Other sizes: 1 oz of boneless (yield after cooking) - 81kcal, 1 cup of diced - 419kcal, 1 medium - 761kcal, more...

Per 4 oz - Calories: 206kcal | Fat: 12.85g | Carbs: 0.00g | Protein: 21.26g

Other sizes: 100 g - 182kcal, 1 lb - 826kcal, 1 steak - 462kcal, more...

Per 1 meal - Calories: 660kcal | Fat: 36.00g | Carbs: 68.00g | Protein: 23.00g