Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
Common serving sizes
Calories
232
Fat
13.22 g
Carbs
0 g
Protein
26.43 g
There are 232 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.22g
20%
Saturated Fat
4.684g
23%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
5.942g
Cholesterol
99mg
33%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.43g
Vitamin D
-
Calcium
25mg
2%
Iron
1.74mg
10%
Potassium
350mg
10%
Vitamin A
8IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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