There are 232 calories in 100 grams of Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
5.19g
26%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
6.34g
Cholesterol
85mg
28%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.21g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
427mg
9%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.