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Spinach Souffle
Per 100 g - Calories: 124kcal | Fat: 8.29g | Carbs: 7.24g | Protein: 5.63g
Other sizes:
1 cup - 124kcal, 1 serving - 62kcal, 1 oz - 35kcal, more...
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Spinach Souffle
Per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Protein: 10.76g
Other sizes:
1 oz - 48kcal, 100 g - 171kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Cheese Souffle
Per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Protein: 9.16g
Other sizes:
1 serving - 98kcal, 100 g - 204kcal, 1 oz - 58kcal, more...
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Summer Squash Souffle
Per 1 cup - Calories: 166kcal | Fat: 11.75g | Carbs: 9.49g | Protein: 6.00g
Other sizes:
1 serving - 83kcal, 100 g - 122kcal, 1 oz - 35kcal, more...
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Seafood Souffle
Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g
Other sizes:
1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...
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Chocolate Souffle
Per 1 cup - Calories: 351kcal | Fat: 19.50g | Carbs: 44.69g | Protein: 4.61g
Other sizes:
1 serving - 178kcal, 100 g - 370kcal, 1 oz - 105kcal, more...
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Lime Souffle
Per 1 cup - Calories: 388kcal | Fat: 18.48g | Carbs: 47.80g | Protein: 10.63g
Other sizes:
1 serving - 194kcal, 100 g - 323kcal, 1 oz - 92kcal, more...
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