Garden Lites Products, Calories and Nutritional Information

Garden Lites Eggs

Mushroom & 3 Cheese Egg White Frittata

Per 1 frittata - Calories: 80kcal | Fat: 4.00g | Carbs: 6.00g | Protein: 4.00g

Spinach Egg White Frittatas

Per 1 frittata - Calories: 70kcal | Fat: 4.00g | Carbs: 5.00g | Protein: 5.00g

Veggie Bacon & Potato Frittata

Per 1 frittata - Calories: 80kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 5.00g

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Garden Lites Meatless Foods

Broccoli Cheddar Veggie Cakes

Per 1 cake - Calories: 90kcal | Fat: 6.00g | Carbs: 5.00g | Protein: 5.00g

Kale & Quinoa Cakes

Per 1 cake - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 5.00g

Superfood Veggie Cakes

Per 1 cake - Calories: 90kcal | Fat: 4.50g | Carbs: 9.00g | Protein: 3.00g

Superfood Veggie Cakes Super Blend

Per 1 cake - Calories: 80kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 2.00g

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Garden Lites Muffins

Banana Chocolate Chip Muffins

Per 1 muffin - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 3.00g

Cranberry Orange Muffin

Per 1 muffin - Calories: 120kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 3.00g

Double Chocolate Muffins

Per 1 muffin - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 4.00g

Ninja Power Muffins

Per 1 muffin - Calories: 80kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 2.00g

Veggie Blueberry Oat Muffin

Per 1 muffin - Calories: 120kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 3.00g

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Garden Lites Souffle

Broccoli Soufflé

Per 1/4 container - Calories: 60kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 4.00g

Butternut Squash Soufflé

Per 1/4 container - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g

Butternut Squash Soufflé (Container)

Per 1 container - Calories: 180kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 8.00g

Carrot Raisin Soufflé

Per 1 container - Calories: 200kcal | Fat: 0.00g | Carbs: 42.00g | Protein: 9.00g

Carrot Soufflé

Per 1/4 container - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 2.00g

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Garden Lites Vegetables

Cheddar Broccoli Bake

Per 1 bake - Calories: 210kcal | Fat: 6.00g | Carbs: 29.00g | Protein: 12.00g

Italian Bake

Per 1 bake - Calories: 180kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 9.00g

Roasted Vegetable Bake

Per 1 bake - Calories: 170kcal | Fat: 3.00g | Carbs: 28.00g | Protein: 10.00g

Spinach Bake

Per 1 container - Calories: 140kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 10.00g

Veggies & Cheese

Per 1 bowl - Calories: 180kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 8.00g

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Garden Lites Waffles

Blueberry Waffles

Per 2 waffles - Calories: 210kcal | Fat: 7.00g | Carbs: 35.00g | Protein: 2.00g

Veggie Waffles

Per 2 waffles - Calories: 200kcal | Fat: 7.00g | Carbs: 33.00g | Protein: 2.00g

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Garden Lites Zucchini

Zucchini Bake

Per 1 bake - Calories: 150kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 9.00g

Zucchini Marinara

Per 1 container - Calories: 110kcal | Fat: 4.00g | Carbs: 19.00g | Protein: 3.00g

Zucchini Portabella

Per 1 container - Calories: 110kcal | Fat: 5.00g | Carbs: 16.00g | Protein: 3.00g

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Other Garden Lites products

More popular types of Garden Lites products:
Breakfast Items	Broccoli
Chili	Egg Whites
Macaroni	Macaroni and Cheese
Mixed Vegetables	Pasta
Snacks	Spinach
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