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Per 1 piece - Calories: 60kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 11.00g

Per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Protein: 12.49g

Other sizes: 1 oz dry, yield after cooking - 75kcal, 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 7.06g

Other sizes: 1 cup - 61kcal, 1 serving - 41kcal, 100 g - 145kcal, more...

Per 1 oz - Calories: 88kcal | Fat: 1.12g | Carbs: 2.36g | Protein: 16.02g

Other sizes: 1 cup - 165kcal, 100 g - 311kcal, more...

Per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Protein: 59.06g

Other sizes: 1 oz of boneless - 99kcal, 1 small - 147kcal, 1 serving - 147kcal, more...

Per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Protein: 2.64g

Other sizes: 1 cup - 343kcal, 1 serving - 86kcal, 1 oz - 71kcal, more...

Per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Protein: 3.39g

Other sizes: 1 half - 8kcal, 1 serving - 80kcal, 1 oz - 68kcal, more...

Per 1 prune - Calories: 20kcal | Fat: 0.03g | Carbs: 5.37g | Protein: 0.18g

Other sizes: 1 serving - 101kcal, 100 g - 240kcal, more...

Per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Protein: 23.03g

Other sizes: 1 oz - 58kcal, 1 sardine - 14kcal, more...