Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)

Common serving sizes
Calories
312
Fat
14.87 g
Carbs
34.16 g
Protein
11.82 g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
7.27g
Monounsaturated Fat
4.824g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
34.16g
12%
Dietary Fiber
8.3g
30%
Sugars
1.24g
Protein
11.82g
Vitamin D
-
Calcium
64mg
5%
Iron
2.34mg
13%
Potassium
609mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g Vegetable oil, NFS
55 g Black beans
0.9 g Salt
107 g Water