There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
1.978g
10%
Trans Fat
-
Polyunsaturated Fat
7.263g
Monounsaturated Fat
4.819g
Cholesterol
0mg
0%
Sodium
414mg
18%
Total Carbohydrate
34.13g
12%
Dietary Fiber
8.3g
30%
Sugars
1.24g
Protein
11.82g
Vitamin D
-
Calcium
64mg
5%
Iron
2.34mg
13%
Potassium
609mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.