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Per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Protein: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Protein: 43.75g

Other sizes: 1 serving - 247kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Protein: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Protein: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 13.92g | Carbs: 14.56g | Protein: 2.48g

Other sizes: 1 serving - 11kcal, 1 tbsp - 11kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Protein: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 oz of boneless - Calories: 41kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 7.06g

Other sizes: 1 cup - 61kcal, 1 serving - 41kcal, 100 g - 145kcal, more...

Per 1 oz - Calories: 88kcal | Fat: 1.12g | Carbs: 2.36g | Protein: 16.02g

Other sizes: 1 cup - 165kcal, 100 g - 311kcal, more...

Per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Protein: 59.06g

Other sizes: 1 oz of boneless - 99kcal, 1 small - 147kcal, 1 serving - 147kcal, more...

Per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Protein: 2.64g

Other sizes: 1 cup - 343kcal, 1 serving - 86kcal, 1 oz - 71kcal, more...