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Per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Protein: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 9.31g | Carbs: 0.66g | Protein: 18.57g

Other sizes: 1 sardine - 9kcal, 1 sardine - 22kcal, 1 sardine - 37kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 0.59g | Carbs: 18.06g | Protein: 3.23g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Protein: 32.92g

Other sizes: 1 oz - 41kcal, 100 g - 146kcal, 1 serving - 273kcal, more...

Per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.90g

Other sizes: 1 large - 17kcal, 1 lb - 390kcal, 1 cup - 129kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 0.95g | Carbs: 17.30g | Protein: 3.22g

Other sizes: 1 lb - 145kcal, 1 can, 15 oz - 136kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 393kcal | Fat: 23.88g | Carbs: 9.81g | Protein: 34.41g

Other sizes: 1 slice with sauce - 103kcal, 100 g - 158kcal, 1 meatball with sauce - 68kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.32g | Carbs: 20.65g | Protein: 3.55g

Other sizes: 1 lb - 159kcal, 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 21.38g | Carbs: 12.82g | Protein: 16.67g

Other sizes: 100 g - 123kcal, 1 oz - 35kcal, 1 serving - 229kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 0.42g | Carbs: 16.47g | Protein: 2.06g

Other sizes: 100 g - 26kcal, 1 oz - 7kcal, 1 lb - 118kcal, more...