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Fried Pork Steak or Cutlet (Lean Only Eaten)
Per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Protein: 33.12g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone of (yield after bone and fat removed) - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 43kcal, more...
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Fried Breaded or Floured Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Protein: 4.14g
Other sizes:
1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 70kcal, more...
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Veal Cutlet or Steak (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 1.78g | Carbs: 0g | Protein: 10.17g
Other sizes:
1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...
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Chicken Breast
Per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Protein: 29.55g
Other sizes:
1/2 small - 164kcal, 1/2 medium - 191kcal, 1/2 large - 216kcal, more...
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Chicken Leg
Per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Protein: 23.68g
Other sizes:
1 medium - 258kcal, 1 large - 336kcal, 1 leg quarter - 331kcal, more...
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