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Steamed or Boiled Scallops
Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 scallop - 14kcal, more...
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Steamed or Boiled Calamari
Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...
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Boiled or Steamed Crayfish
Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
Other sizes:
1 cup of - 113kcal, 1 serving - 69kcal, 1 crayfish - 12kcal, more...
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Boiled Potato (without Peel)
Per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Protein: 1.66g
Other sizes:
1 small - 133kcal, 1 medium - 175kcal, 1 large - 311kcal, more...
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Boiled Sweetpotato (with Peel)
Per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Protein: 1.33g
Other sizes:
1 small - 73kcal, 1 medium - 147kcal, 1 cup - 188kcal, more...
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Braised or Boiled Beef Pot Roast
Per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Protein: 28.52g
Other sizes:
1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal, more...
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Boiled Puerto Rican Sweetpotatoes
Per 1 cup of diced - Calories: 106kcal | Fat: 0.20g | Carbs: 24.74g | Protein: 1.92g
Other sizes:
1 small - 198kcal, 1 serving - 53kcal, 1 medium - 660kcal, more...
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