Food Search

Per 4 oz - Calories: 170kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 24.00g

Per 4 oz - Calories: 150kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 25.00g

Per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Protein: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 3 1/2 oz - Calories: 140kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 oz - Calories: 210kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...

Per 3 oz - Calories: 159kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 25.86g

Other sizes: 1 chop, excluding refuse - 137kcal, 100 g - 187kcal, more...

Per 100 g - Calories: 210kcal | Fat: 9.8g | Carbs: 0.0g | Protein: 28.57g

Per 4 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 23.00g