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Calorie and Nutrition information for popular products from Harris Teeter.
Beans
Beef
Cheese
Chicken
Fruit
Ice Creams
Pasta
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Harris Teeter Beans

Black Beans
Per 1/2 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 7.00g
Black Refried Beans
Per 1/2 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 6.00g
Chicken Chili & Beans
Per 1 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 19.00g
Cannellini Beans
Per 1/2 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 8.00g
Cuban Style Black Beans
Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 7.00g
More Harris Teeter Beans Products

Harris Teeter Beef

Angus Beef Chuck Tender Steak
Per 4 oz - Calories: 150kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 24.00g
Angus Beef Loin New York Strip Steak
Per 4 oz - Calories: 260kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 23.00g
Angus Beef Ribeye Steak Boneless
Per 4 oz - Calories: 280kcal | Fat: 22.00g | Carbs: 0.00g | Protein: 21.00g
Angus Beef Round London Broil
Per 4 oz - Calories: 190kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 25.00g
Angus Beef Sirloin Tip Steak
Per 4 oz - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 23.00g
More Harris Teeter Beef Products

Harris Teeter Cheese

2% Low Fat Cottage Cheese
Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 12.00g
2% Milk Cheese Singles
Per 1 slice - Calories: 50kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 4.00g
Colby Jack Cheese Slices
Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 5.00g
Cottage Cheese
Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 14.00g
Cream Cheese
Per 1 oz - Calories: 100kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 2.00g
More Harris Teeter Cheese Products

Harris Teeter Chicken

All Natural Chicken Leg Quarters
Per 4 oz raw - Calories: 270kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 19.00g
Blackened Chicken Strips
Per 3 oz - Calories: 130kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 17.00g
Boneless Skinless Chicken Breast Tenderloins
Per 4 oz - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 23.00g
Boneless Skinless Chicken Breast with Rib Meat
Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 22.00g
Chicken Breast Stuffed with Basil Pesto
Per 1 breast - Calories: 320kcal | Fat: 16.00g | Carbs: 2.00g | Protein: 42.00g
More Harris Teeter Chicken Products

Harris Teeter Fruit

Blueberries
Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g
Frozen Blueberries
Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g
Frozen Berry Medley
Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g
Cherry Berry Blend
Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g
Frozen Sliced Peaches
Per 3/4 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g
More Harris Teeter Fruit Products

Harris Teeter Ice Creams

Bear Claw Ice Cream
Per 1/2 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 21.00g | Protein: 3.00g
Chocolate Ice Cream Sandwiches
Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 3.00g
Double Chocolate Fudge Brownie Ice Cream
Per 1/2 cup - Calories: 150kcal | Fat: 7.00g | Carbs: 21.00g | Protein: 2.00g
Light Mocha Almond Fudge Ice Cream
Per 1/2 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 3.00g
All Natural Salted Caramel Ice Cream
Per 2/3 cup - Calories: 210kcal | Fat: 12.00g | Carbs: 24.00g | Protein: 3.00g
More Harris Teeter Ice Creams Products

Harris Teeter Pasta

Cheese Ravioli
Per 4 ravioli - Calories: 220kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 11.00g
100% Durum Semolina Rigatoni
Per 1 cup dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
Capellini Pasta
Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 44.00g | Protein: 7.00g
100% Durum Semolina Spaghetti
Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
Elbow Macaroni
Per 1/2 cup dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
More Harris Teeter Pasta Products

Harris Teeter Sausages

Hot Italian Chicken Sausage
Per 1 link - Calories: 110kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 18.00g
Chicken Italian Sausage
Per 1 link - Calories: 110kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 18.00g
Bratwurst
Per 1 link - Calories: 240kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 14.00g
Breakfast Sausage Patties
Per 2 patties - Calories: 140kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 15.00g
Breakfast Sausage Links
Per 3 cooked links - Calories: 170kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 10.00g
More Harris Teeter Sausages Products

Harris Teeter Steak

Angus Beef Top Sirloin Steak
Per 4 oz - Calories: 260kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 25.00g
Pork Butt Steaks
Per 1 serving - Calories: 220kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 25.00g
Beef Loin Strip Steak
Per 1 serving - Calories: 160kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 24.00g
Beef Chuck Flat Iron Steak
Per 1 serving - Calories: 150kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 22.00g
Prime Rib Beef Steak Burgers
Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g
More Harris Teeter Steak Products

Harris Teeter Vegetables

Baby Bud Broccoli Florets
Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g
Baby Carrots
Per 3 oz - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 1.00g
Border Blend Corn
Per 1/3 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 17.00g | Protein: 2.00g
Broccoli Cuts
Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
Brussels Sprouts
Per 5 sprouts - Calories: 45kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 3.00g
More Harris Teeter Vegetables Products

Harris Teeter Yogurt

Carb Master Vanilla Yogurt
Per 1 container - Calories: 70kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 9.00g
Fat Free Caramel Frozen Yogurt
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 5.00g
Fat Free Peach Frozen Yogurt
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 4.00g
Fat Free Vanilla Frozen Yogurt
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 6.00g
Fruit & Yogurt Cereal
Per 1 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 46.00g | Protein: 3.00g
More Harris Teeter Yogurt Products

Other Harris Teeter products

More popular types of Harris Teeter products:
Almonds Bacon
Berries Black Beans
Bread Broccoli
Cereal Cheddar Cheese
Chicken Breast Cookies
Cottage Cheese Crackers
Dips Eggs
Frozen Yogurt Green Beans
Meatballs Mexican Cheese
Milk Mixed Vegetables
Muffins Nuts
Oatmeal Oats
Peanut Butter Peas
Pizza Potatoes
Rolls Salad Dressing
Salads Sauces
Snacks Soups
Spreads Swiss Cheese
Turkey Turkey Breast
Wheat Bread
View All Harris Teeter Products
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