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Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...

Per 1 serving - Calories: 132kcal | Fat: 3.29g | Carbs: 0.00g | Protein: 23.90g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

Per 3 oz - Calories: 191kcal | Fat: 8.92g | Carbs: 0.00g | Protein: 25.91g

Other sizes: 1 chop, excluding refuse - 142kcal, 1 lb - 1021kcal, 100 g - 225kcal, more...

Per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Protein: 21.67g

Other sizes: 1 oz - 34kcal, 1 lb - 540kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.42g | Carbs: 0.00g | Protein: 8.21g

Other sizes: 1 lb - 767kcal, 100 g - 169kcal, more...

Per 1 chop boneless - Calories: 285kcal | Fat: 11.49g | Carbs: 0.00g | Protein: 42.52g

Other sizes: 1 oz - 54kcal, 1 lb - 862kcal, 100 g - 190kcal, more...

Per 1 oz - Calories: 56kcal | Fat: 3.57g | Carbs: 0.00g | Protein: 5.60g

Other sizes: 1 lb - 898kcal, 1 chop, excluding refuse - 232kcal, 100 g - 198kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 1.21g | Carbs: 0.00g | Protein: 8.47g

Per 3 oz - Calories: 165kcal | Fat: 6.13g | Carbs: 0.00g | Protein: 25.70g

Other sizes: 1 piece - 545kcal, 1 lb - 880kcal, 100 g - 194kcal, more...

Per 1 oz of boneless - Calories: 58kcal | Fat: 4.58g | Carbs: 0.09g | Protein: 3.83g

Other sizes: 1 cubic inch of boneless - 35kcal, 1 cup of diced - 273kcal, 1 serving - 173kcal, more...