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Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...

Per 1 meal - Calories: 265kcal | Fat: 6.83g | Carbs: 33.86g | Protein: 15.35g

Other sizes: 1 serving - 265kcal, 100 g - 104kcal, more...

Per 1 bagel - Calories: 230kcal | Fat: 1.50g | Carbs: 45.00g | Protein: 7.00g

Per 1 bagel - Calories: 230kcal | Fat: 1.50g | Carbs: 46.00g | Protein: 8.00g

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 17.40g | Carbs: 3.26g | Protein: 37.63g

Other sizes: 1 serving - 246kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Protein: 13.86g

Other sizes: 1 medium - 252kcal, 1 large - 370kcal, 1 oz, with bone of (yield after bone removed) - 67kcal, more...

Per 1 small - Calories: 316kcal | Fat: 17.90g | Carbs: 0g | Protein: 36.04g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...

Per 1 oz of boneless - Calories: 76kcal | Fat: 4.22g | Carbs: 2.13g | Protein: 6.94g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 56kcal, 1 medium - 519kcal, more...