Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Common serving sizes
Calories
310
Fat
20.14 g
Carbs
1.99 g
Protein
29.51 g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Nutrition Facts
Serving Size 1 lau lau
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
5.844g
29%
Trans Fat
-
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
29%
Sodium
1736mg
75%
Total Carbohydrate
1.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
29.51g
Vitamin D
-
Calcium
73mg
6%
Iron
2.29mg
13%
Potassium
747mg
16%
Vitamin A
302mcg
34%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

76 g Pork composite of trimmed leg, loin, shoulder, and spareribs
76 g Flatfish (flounder and sole species)
50 g Spinach
8 g Margarine (regular, 80% fat with salt, stick)
4 g Salt