Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal)

Common serving sizes
Calories
265
Fat
6.83 g
Carbs
33.86 g
Protein
15.35 g
There are 265 calories in 1 Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
2.098g
10%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
2.918g
Cholesterol
33mg
11%
Sodium
1051mg
46%
Total Carbohydrate
33.86g
12%
Dietary Fiber
2.3g
8%
Sugars
3.24g
Protein
15.35g
Vitamin D
-
Calcium
31mg
2%
Iron
2.07mg
11%
Potassium
434mg
9%
Vitamin A
10mcg
1%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Oyster sauce (white sauce-based)
56 g Ham or pork with barbecue sauce (mixture)
84 g White rice (long-grain, without salt, cooked)
30 g Waterchestnuts (solids and liquids, canned)
31 g Sweet green peppers (without salt, drained, cooked, boiled)
31 g Mushrooms (without salt, drained, cooked, boiled)
5 g Soy sauce (shoyu)
0.8 g Sesame oil
0.8 g Salt
5 g Table wine
5 g Beef broth or bouillon soup (made with powder)