Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Common serving sizes
Calories
193
Fat
7.56 g
Carbs
17.2 g
Protein
13.71 g
There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.56g
12%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.643g
Cholesterol
39mg
13%
Sodium
908mg
38%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.7g
7%
Sugars
3.9g
Protein
13.71g
Vitamin D
-
Calcium
73mg
7%
Iron
2.88mg
16%
Potassium
420mg
12%
Vitamin A
199IU
4%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
20 g White rice (long-grain, cooked)
2 g White wheat flour (all purpose, bleached, enriched)
4 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
13 g Chicken meat and skin (broilers or fryers, stewed, cooked)
12 g Wild eastern oyster
4 g Shrimp
4 g Blue crab (cooked, moist heat)
52 g Red tomatoes (canned)
18 g Okra (frozen)
20 g Onions
1 g Salt
0 g Black pepper
91 g Chicken stock (canned)