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Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 100 g - 62kcal, more...
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Beet Greens
Per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Protein: 0.84g
Other sizes:
1 leaf - 7kcal, 1 serving - 4kcal, 100 g - 22kcal, more...
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