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Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 cup, dry, yields - 295kcal, 1 serving - 99kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 packet (plain), dry, yields - 133kcal, 1 packet, NFS, dry, yields - 140kcal, 1 packet (spice/sugar), dry, yields - 147kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 serving - 97kcal, 100 g - 62kcal, 1 oz, dry, yields - 102kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 100 g - 86kcal, 1 serving - 138kcal, more...

Per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Protein: 4.97g

Other sizes: 1 cup, dry, yields - 402kcal, 1 serving - 134kcal, 1 oz, dry, yields - 141kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 cup, dry, yields - 151kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Protein: 29.77g

Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, 100 g - 172kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 oz - 6kcal, 1 cup, NFS - 29kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 1 oz - 9kcal, 100 g - 32kcal, more...

Per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Protein: 1.11g

Other sizes: 1 cup of mashed - 80kcal, 1 small - 16kcal, 1 medium - 20kcal, more...