Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
34
Fat
0.24 g
Carbs
7.64 g
Protein
1.48 g
There are 34 calories in 1 cup of Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
438mg
18%
Total Carbohydrate
7.64g
3%
Dietary Fiber
4.4g
18%
Sugars
2.93g
Protein
1.48g
Vitamin D
-
Calcium
135mg
14%
Iron
0.78mg
4%
Potassium
306mg
9%
Vitamin A
5928IU
119%
Vitamin C
31.1mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
84 g Turnips (without salt, drained, cooked, boiled)
78 g Turnip greens (without salt, drained, cooked, boiled)
1 g Salt