Turnip Greens with Roots
Common serving sizes
Calories
66
Fat
3.76 g
Carbs
4.75 g
Protein
3.39 g
There are 66 calories in 1 cup of Turnip Greens with Roots.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
3.76g
6%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
1.147g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
405mg
17%
Total Carbohydrate
4.75g
2%
Dietary Fiber
2.9g
11%
Sugars
1.75g
Protein
3.39g
Vitamin D
-
Calcium
148mg
15%
Iron
2.17mg
12%
Potassium
102mg
3%
Vitamin A
14166IU
283%
Vitamin C
15.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
163 g Turnip greens and turnips (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt