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Per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Protein: 2.86g

Other sizes: 1 cup - 210kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Protein: 1.27g

Other sizes: 1 cup - 161kcal, 1 serving - 80kcal, 1 slice - 7kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

Per 1 cup of chopped or diced - Calories: 361kcal | Fat: 21.39g | Carbs: 0.00g | Protein: 39.40g

Other sizes: 1 unit - 188kcal, 1 oz - 73kcal, 1 lb - 1170kcal, more...

Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g

Other sizes: 1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 cubic inch, with bone of - 12kcal, more...

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g

Other sizes: 1 oz of boneless (yield after cooking) - 51kcal, 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 3.30g | Carbs: 0.00g | Protein: 8.21g

Other sizes: 1/2 capon, bone removed - 1459kcal, 1 unit - 449kcal, 1 lb - 1039kcal, more...

Per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Protein: 22.27g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 77kcal, 1 cubic inch, with bone of - 30kcal, more...

Per 1 cup of chopped or diced - Calories: 238kcal | Fat: 7.83g | Carbs: 1.10g | Protein: 38.27g

Other sizes: 1 unit - 18kcal, 1 oz - 46kcal, 1 lb - 744kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g

Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...