Kale (Cooked)
Common serving sizes
Calories
69
Fat
4.2 g
Carbs
7.37 g
Protein
2.47 g
There are 69 calories in 1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked).
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.2g
6%
Saturated Fat
0.758g
4%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.779g
Cholesterol
0mg
0%
Sodium
431mg
18%
Total Carbohydrate
7.37g
2%
Dietary Fiber
2.6g
10%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
93mg
9%
Iron
1.17mg
7%
Potassium
296mg
8%
Vitamin A
17788IU
356%
Vitamin C
53.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
129 g Kale (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt