Kale (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Calories
8
Fat
0.11 g
Carbs
1.6 g
Protein
0.54 g
There are 8 calories in 1 ounce of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
0.54g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
65mg
1%
Vitamin A
193mcg
21%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

More Related Foods