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Per 1 fillet - Calories: 54kcal | Fat: 0.54g | Carbs: 0.00g | Protein: 11.44g

Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal, more...

Per 100 g - Calories: 204kcal | Fat: 8.23g | Carbs: 1.92g | Protein: 28.62g

Other sizes: 1 oz - 58kcal, 1 lb - 925kcal, more...

Per 1 fillet - Calories: 238kcal | Fat: 2.63g | Carbs: 0.00g | Protein: 50.18g

Other sizes: 3 oz - 100kcal, 100 g - 118kcal, more...

Per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Protein: 30.02g

Other sizes: 1 cup of - 184kcal, 1 oz of boneless - 38kcal, 1 oz with bone of cooked - 26kcal, more...

Per 3 oz - Calories: 172kcal | Fat: 9.48g | Carbs: 8.78g | Protein: 12.10g

Other sizes: 20 small - 380kcal, 1 lb - 916kcal, 100 g - 202kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 3.12g | Carbs: 8.21g | Protein: 40.88g

Other sizes: 3 oz - 126kcal, 1 lb - 671kcal, 100 g - 148kcal, more...

Per 100 g - Calories: 172kcal | Fat: 7.51g | Carbs: 0.0g | Protein: 24.47g

Other sizes: 1 fillet - 265kcal, 3 oz - 146kcal, more...

Per 1/2 fillet - Calories: 273kcal | Fat: 9.81g | Carbs: 0.00g | Protein: 43.32g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 100 g - Calories: 158kcal | Fat: 1.4g | Carbs: 1.64g | Protein: 32.48g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, more...

Per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Protein: 6.01g

Other sizes: 1 oz - 67kcal, 100 g - 235kcal, more...