Perch (Mixed Species, Cooked, Dry Heat)
Common serving sizes
Calories
54
Fat
0.54 g
Carbs
0 g
Protein
11.44 g
There are 54 calories in 1 fillet of Perch (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.09g
Cholesterol
53mg
18%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.44g
Vitamin D
-
Calcium
47mg
5%
Iron
0.53mg
3%
Potassium
158mg
5%
Vitamin A
15IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods