There are 155 calories in 1 Mixed Grain English Muffins (Includes Granola).
Nutrition Facts
Serving Size
1 muffin
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
30.56g
11%
Dietary Fiber
1.8g
7%
Sugars
0.53g
Protein
6.01g
Vitamin D
-
Calcium
129mg
10%
Iron
1.99mg
11%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.