Fruit and/or Nuts Muffin
Common serving sizes
Calories
313
Fat
7.34 g
Carbs
54.24 g
Protein
6.22 g
There are 313 calories in 1 medium Fruit and/or Nuts Muffin.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
7.34g
11%
Saturated Fat
1.579g
8%
Trans Fat
-
Polyunsaturated Fat
2.819g
Monounsaturated Fat
2.228g
Cholesterol
34mg
11%
Sodium
505mg
21%
Total Carbohydrate
54.24g
18%
Dietary Fiber
2.9g
12%
Sugars
22.26g
Protein
6.22g
Vitamin D
-
Calcium
64mg
6%
Iron
1.82mg
10%
Potassium
139mg
4%
Vitamin A
102IU
2%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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