Oat Bran Muffin with Fruit and/or Nuts
Common serving sizes
Calories
329
Fat
11.23 g
Carbs
54.38 g
Protein
8.16 g
There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
6.867g
Monounsaturated Fat
2.232g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
54.38g
18%
Dietary Fiber
5.3g
21%
Sugars
11.85g
Protein
8.16g
Vitamin D
-
Calcium
72mg
7%
Iron
4.54mg
25%
Potassium
579mg
17%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
102 g Muffin, oat bran
6 g Raisins (seedless)
6 g English walnuts