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Per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Protein: 16.85g

Other sizes: 3 oz - 76kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.76g | Carbs: 6.01g | Protein: 17.1g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, more...

Per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Protein: 2.09g

Other sizes: 1 cup of chopped - 722kcal, 1 oz (21 whole kernels) - 178kcal, 100 g - 628kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 1 piece - Calories: 198kcal | Fat: 18.01g | Carbs: 6.39g | Protein: 5.23g

Other sizes: 1 serving - 198kcal, 100 g - 330kcal, 1 oz - 94kcal, more...

Per 1 oz (15 kernels) - Calories: 204kcal | Fat: 22.55g | Carbs: 1.13g | Protein: 3.06g

Other sizes: 1 cup - 863kcal, 1 oz - 204kcal, 100 g - 719kcal, more...

Per 1 serving - Calories: 430kcal | Fat: 36.00g | Carbs: 18.00g | Protein: 14.00g

Per 1/3 cup - Calories: 290kcal | Fat: 23.00g | Carbs: 10.00g | Protein: 9.00g

Per 1/4 cup - Calories: 160kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g

Per 1 oz - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g