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Au Bon Pain

Calorie and Nutrition information for popular products from Au Bon Pain.
Bagels
Beverages
Bread
Breakfast Items
Coffee
Cookies
Croissants
Fruit
Muffins
Pastries
Salad Dressing
Salads
Sandwiches
Soups
Wraps
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Au Bon Pain Bagels

Sesame Seed Bagel
Per 1 serving - Calories: 280kcal | Fat: 2.00g | Carbs: 54.00g | Protein: 10.00g
Cinnamon Raisin Bagel
Per 1 serving - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 10.00g
Jalapeno Cheddar Bagel
Per 1 serving - Calories: 320kcal | Fat: 5.00g | Carbs: 54.00g | Protein: 13.00g
Everything Bagel
Per 1 serving - Calories: 270kcal | Fat: 2.00g | Carbs: 54.00g | Protein: 10.00g
Asiago Cheese Bagel
Per 1 serving - Calories: 310kcal | Fat: 5.00g | Carbs: 54.00g | Protein: 13.00g
Whole Wheat Skinny Bagel
Per 1 serving - Calories: 90kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g
Plain Bagel
Per 1 serving - Calories: 260kcal | Fat: 0.50g | Carbs: 53.00g | Protein: 10.00g
2 Eggs & Bacon on Skinny Wheat Bagel
Per 1 serving - Calories: 310kcal | Fat: 17.00g | Carbs: 22.00g | Protein: 21.00g
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
Per 1 serving - Calories: 310kcal | Fat: 16.00g | Carbs: 22.00g | Protein: 23.00g
2 Eggs on a Bagel with Ham
Per 1 serving - Calories: 470kcal | Fat: 14.00g | Carbs: 56.00g | Protein: 28.00g
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Au Bon Pain Beverages

Powerade Mountain Blast - Large
Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 57.00g | Protein: 0.00g
Powerade Mountain Blast - Medium
Per 1 serving - Calories: 170kcal | Fat: 0.00g | Carbs: 43.00g | Protein: 0.00g
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Au Bon Pain Bread

Country White Bread - 2 Slices
Per 1 serving - Calories: 220kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 8.00g
Ciabatta
Per 1 serving - Calories: 260kcal | Fat: 1.00g | Carbs: 53.00g | Protein: 10.00g
Rustic Baguette - Sandwich Size
Per 1 serving - Calories: 260kcal | Fat: 2.50g | Carbs: 50.00g | Protein: 9.00g
Semolina - Sandwich Size
Per 1 serving - Calories: 310kcal | Fat: 3.50g | Carbs: 59.00g | Protein: 11.00g
Semolina - Soup Size
Per 1 serving - Calories: 190kcal | Fat: 2.00g | Carbs: 36.00g | Protein: 7.00g
Rustic Baguette - Soup Size
Per 1 serving - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 6.00g
Multigrain - Sandwich Size
Per 1 serving - Calories: 270kcal | Fat: 3.50g | Carbs: 49.00g | Protein: 10.00g
Multigrain - Soup Size
Per 1 serving - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Protein: 7.00g
Everything Artisan Farmhouse Roll
Per 1 serving - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g
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Au Bon Pain Breakfast Items

2 Eggs on a Bagel with Bacon and Cheese
Per 1 serving - Calories: 530kcal | Fat: 22.00g | Carbs: 55.00g | Protein: 29.00g
2 Eggs on a Bagel
Per 1 serving - Calories: 400kcal | Fat: 11.00g | Carbs: 54.00g | Protein: 21.00g
2 Eggs on a Bagel with Bacon
Per 1 serving - Calories: 480kcal | Fat: 17.00g | Carbs: 55.00g | Protein: 26.00g
2 Eggs & Bacon on Skinny Wheat Bagel
Per 1 serving - Calories: 310kcal | Fat: 17.00g | Carbs: 22.00g | Protein: 21.00g
2 Eggs, Bacon and Cheddar on Ciabatta
Per 1 serving - Calories: 540kcal | Fat: 22.00g | Carbs: 54.00g | Protein: 30.00g
2 Eggs, Sausage & Cheddar on Ciabatta
Per 1 serving - Calories: 620kcal | Fat: 30.00g | Carbs: 55.00g | Protein: 33.00g
2 Eggs on a Bagel with Cheese
Per 1 serving - Calories: 460kcal | Fat: 16.00g | Carbs: 54.00g | Protein: 24.00g
Smoked Salmon Avocado
Per 1 serving - Calories: 470kcal | Fat: 16.00g | Carbs: 62.00g | Protein: 21.00g
2 Eggs on a Bagel with Ham
Per 1 serving - Calories: 470kcal | Fat: 14.00g | Carbs: 56.00g | Protein: 28.00g
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
Per 1 serving - Calories: 450kcal | Fat: 29.00g | Carbs: 23.00g | Protein: 28.00g
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Au Bon Pain Coffee

Espresso - Double Shot
Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
Vanilla Latte with Sugar Free Syrup - Medium
Per 1 serving - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 7.00g
Vanilla Latte with Sugar Free Syrup - Large
Per 1 serving - Calories: 180kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 9.00g
Vanilla Latte - Medium
Per 1 serving - Calories: 230kcal | Fat: 7.00g | Carbs: 35.00g | Protein: 7.00g
Iced Vanilla Latte - Medium
Per 1 serving - Calories: 230kcal | Fat: 7.00g | Carbs: 35.00g | Protein: 7.00g
Mocha Latte - Large
Per 1 serving - Calories: 400kcal | Fat: 11.00g | Carbs: 64.00g | Protein: 11.00g
Vanilla Latte - Large
Per 1 serving - Calories: 300kcal | Fat: 9.00g | Carbs: 45.00g | Protein: 9.00g
Chai Latte - Medium
Per 1 serving - Calories: 210kcal | Fat: 7.00g | Carbs: 30.00g | Protein: 7.00g
Caffe Latte - Large
Per 1 serving - Calories: 180kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 9.00g
Iced Mocha Latte - Medium
Per 1 serving - Calories: 300kcal | Fat: 9.00g | Carbs: 49.00g | Protein: 9.00g
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Au Bon Pain Cookies

Chocolate Chip Cookie
Per 1 serving - Calories: 370kcal | Fat: 18.00g | Carbs: 54.00g | Protein: 3.00g
Red Velvet Cookie
Per 1 serving - Calories: 560kcal | Fat: 27.00g | Carbs: 78.00g | Protein: 6.00g
Palmier Cookie
Per 1 serving - Calories: 370kcal | Fat: 17.00g | Carbs: 50.00g | Protein: 6.00g
Double Chocolate Mudslide Cookie
Per 1 serving - Calories: 370kcal | Fat: 19.00g | Carbs: 50.00g | Protein: 5.00g
Candy Cookie
Per 1 serving - Calories: 560kcal | Fat: 26.00g | Carbs: 79.00g | Protein: 7.00g
Classic Oatmeal Raisin Cookie
Per 1 serving - Calories: 290kcal | Fat: 11.00g | Carbs: 46.00g | Protein: 4.00g
Reese's Peanut Butter Cookie
Per 1 serving - Calories: 630kcal | Fat: 37.00g | Carbs: 66.00g | Protein: 11.00g
Apple Caramel Crisp Cookie
Per 1 serving - Calories: 540kcal | Fat: 26.00g | Carbs: 74.00g | Protein: 7.00g
Mini Candy Cookie
Per 1 serving - Calories: 840kcal | Fat: 39.00g | Carbs: 119.00g | Protein: 10.00g
Mini Chocolate Chip Cookies
Per 1 serving - Calories: 560kcal | Fat: 27.00g | Carbs: 81.00g | Protein: 5.00g
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Au Bon Pain Croissants

Chocolate Croissant
Per 1 serving - Calories: 470kcal | Fat: 25.00g | Carbs: 55.00g | Protein: 8.00g
Almond Croissant
Per 1 serving - Calories: 490kcal | Fat: 25.00g | Carbs: 59.00g | Protein: 10.00g
Ham and Cheese Croissant
Per 1 serving - Calories: 410kcal | Fat: 21.00g | Carbs: 25.00g | Protein: 18.00g
Spinach and Cheese Croissant
Per 1 serving - Calories: 320kcal | Fat: 18.00g | Carbs: 32.00g | Protein: 7.00g
Plain Croissant
Per 1 serving - Calories: 280kcal | Fat: 16.00g | Carbs: 28.00g | Protein: 6.00g
Apple Croissant
Per 1 serving - Calories: 280kcal | Fat: 14.00g | Carbs: 34.00g | Protein: 5.00g
Maple Pecan Croissant
Per 1 serving - Calories: 410kcal | Fat: 27.00g | Carbs: 37.00g | Protein: 6.00g
Classic Tuna Salad on Croissant - Whole Sandwich
Per 1 serving - Calories: 480kcal | Fat: 23.00g | Carbs: 34.00g | Protein: 34.00g
Classic Tuna Salad on Croissant - Half Sandwich
Per 1 serving - Calories: 240kcal | Fat: 11.00g | Carbs: 17.00g | Protein: 17.00g
Original Chicken Salad on Croissant - Whole Sandwich
Per 1 serving - Calories: 490kcal | Fat: 27.00g | Carbs: 38.00g | Protein: 25.00g
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Au Bon Pain Fruit

Fruit Cup - Medium
Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Fruit Cup - Large
Per 1 serving - Calories: 140kcal | Fat: 0.50g | Carbs: 36.00g | Protein: 2.00g
Watermelon Fruit Cup
Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g
Strawberry Fruit Cup
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g
Bon To Go - Cheese & Fruit
Per 1 serving - Calories: 390kcal | Fat: 25.00g | Carbs: 31.00g | Protein: 14.00g
Bon To Go - Fruit, Eggs & Nuts
Per 1 serving - Calories: 500kcal | Fat: 35.00g | Carbs: 30.00g | Protein: 21.00g
Fresh Grapes
Per 1 serving - Calories: 160kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 2.00g
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Au Bon Pain Muffins

Triple Berry Muffin
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 53.00g | Protein: 4.00g
Blueberry Muffin
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 53.00g | Protein: 5.00g
Chocolate Chip Muffin
Per 1 serving - Calories: 490kcal | Fat: 25.00g | Carbs: 61.00g | Protein: 5.00g
Corn Muffin
Per 1 serving - Calories: 470kcal | Fat: 22.00g | Carbs: 62.00g | Protein: 6.00g
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Au Bon Pain Pastries

Chocolate Croissant
Per 1 serving - Calories: 470kcal | Fat: 25.00g | Carbs: 55.00g | Protein: 8.00g
Almond Croissant
Per 1 serving - Calories: 490kcal | Fat: 25.00g | Carbs: 59.00g | Protein: 10.00g
Ham and Cheese Croissant
Per 1 serving - Calories: 410kcal | Fat: 21.00g | Carbs: 25.00g | Protein: 18.00g
Spinach and Cheese Croissant
Per 1 serving - Calories: 320kcal | Fat: 18.00g | Carbs: 32.00g | Protein: 7.00g
Plain Croissant
Per 1 serving - Calories: 280kcal | Fat: 16.00g | Carbs: 28.00g | Protein: 6.00g
Apple Croissant
Per 1 serving - Calories: 280kcal | Fat: 14.00g | Carbs: 34.00g | Protein: 5.00g
Cherry Danish
Per 1 serving - Calories: 460kcal | Fat: 18.00g | Carbs: 63.00g | Protein: 11.00g
Sweet Cheese Danish
Per 1 serving - Calories: 500kcal | Fat: 23.00g | Carbs: 63.00g | Protein: 11.00g
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Au Bon Pain Salad Dressing

Caesar Dressing
Per 1 serving - Calories: 220kcal | Fat: 24.00g | Carbs: 1.00g | Protein: 2.00g
Green Goddess Dressing
Per 1 serving - Calories: 210kcal | Fat: 22.00g | Carbs: 3.00g | Protein: 1.00g
Chili Lime Vinaigrette
Per 1 serving - Calories: 120kcal | Fat: 10.00g | Carbs: 8.00g | Protein: 0.00g
Thai Peanut Dressing
Per 1 packet - Calories: 160kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 2.00g
ABP Croutons
Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Protein: 3.00g
Ranch Dressing
Per 1 serving - Calories: 200kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 1.00g
Balsamic Vinaigrette
Per 1 serving - Calories: 100kcal | Fat: 9.00g | Carbs: 5.00g | Protein: 0.00g
Lemon Vinaigrette
Per 1 serving - Calories: 170kcal | Fat: 16.00g | Carbs: 8.00g | Protein: 0.00g
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Au Bon Pain Salads

Mediterranean Salad
Per 1 serving - Calories: 350kcal | Fat: 24.00g | Carbs: 24.00g | Protein: 12.00g
Tomato, Green Bean and Almond Salad
Per 1 serving - Calories: 25kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g
Classic Tuna Salad on Croissant - Whole Sandwich
Per 1 serving - Calories: 480kcal | Fat: 23.00g | Carbs: 34.00g | Protein: 34.00g
Classic Tuna Salad on Croissant - Half Sandwich
Per 1 serving - Calories: 240kcal | Fat: 11.00g | Carbs: 17.00g | Protein: 17.00g
Original Chicken Salad on Croissant - Whole Sandwich
Per 1 serving - Calories: 490kcal | Fat: 27.00g | Carbs: 38.00g | Protein: 25.00g
Chef Salad
Per 1 serving - Calories: 280kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 29.00g
Original Chicken Salad on Croissant - Half Sandwich
Per 1 serving - Calories: 250kcal | Fat: 14.00g | Carbs: 19.00g | Protein: 12.00g
Southwest Chicken
Per 1 serving - Calories: 310kcal | Fat: 9.00g | Carbs: 31.00g | Protein: 27.00g
Caesar Asiago
Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 8.00g
Chicken Cobb with Avocado
Per 1 serving - Calories: 430kcal | Fat: 24.00g | Carbs: 16.00g | Protein: 39.00g
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Au Bon Pain Sandwiches

Everything Avocado Toast - Whole Toast
Per 1 serving - Calories: 300kcal | Fat: 18.00g | Carbs: 32.00g | Protein: 6.00g
Basic Ham Sandwich - Whole Sandwich
Per 1 serving - Calories: 490kcal | Fat: 18.00g | Carbs: 57.00g | Protein: 24.00g
Caprese - Half Sandwich
Per 1 serving - Calories: 310kcal | Fat: 16.00g | Carbs: 28.00g | Protein: 15.00g
Turkey Club - Whole Sandwich
Per 1 serving - Calories: 590kcal | Fat: 27.00g | Carbs: 48.00g | Protein: 40.00g
Classic Grilled Cheese - Whole Sandwich
Per 1 serving - Calories: 490kcal | Fat: 23.00g | Carbs: 46.00g | Protein: 24.00g
Original Chicken Salad on Croissant - Whole Sandwich
Per 1 serving - Calories: 490kcal | Fat: 27.00g | Carbs: 38.00g | Protein: 25.00g
Classic Tuna Salad on Croissant - Whole Sandwich
Per 1 serving - Calories: 480kcal | Fat: 23.00g | Carbs: 34.00g | Protein: 34.00g
Basic Chicken Sandwich - Whole Sandwich
Per 1 serving - Calories: 460kcal | Fat: 14.00g | Carbs: 55.00g | Protein: 31.00g
Extra Bacon BLT - Whole Sandwich
Per 1 serving - Calories: 600kcal | Fat: 31.00g | Carbs: 58.00g | Protein: 24.00g
Basic Turkey Sandwich - Whole Sandwich
Per 1 serving - Calories: 450kcal | Fat: 13.00g | Carbs: 54.00g | Protein: 29.00g
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Au Bon Pain Soups

Lemon Orzo Chicken Soup - Large
Per 1 serving - Calories: 310kcal | Fat: 16.00g | Carbs: 26.00g | Protein: 16.00g
Lemon Orzo Chicken Soup - Small
Per 1 serving - Calories: 150kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g
Chicken Noodle Soup - Large
Per 1 serving - Calories: 160kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 10.00g
Lemon Orzo Chicken Soup - Medium
Per 1 serving - Calories: 230kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 12.00g
12 Veggie Soup - Medium
Per 1 serving - Calories: 180kcal | Fat: 6.00g | Carbs: 27.00g | Protein: 4.00g
12 Veggie Soup - Large
Per 1 serving - Calories: 240kcal | Fat: 8.00g | Carbs: 36.00g | Protein: 6.00g
Broccoli Cheddar Soup - Large
Per 1 serving - Calories: 450kcal | Fat: 32.00g | Carbs: 27.00g | Protein: 14.00g
Italian Wedding Soup - Large
Per 1 serving - Calories: 210kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 10.00g
Baked Stuffed Potato Soup - Large
Per 1 serving - Calories: 510kcal | Fat: 33.00g | Carbs: 46.00g | Protein: 9.00g
Southwest Tortilla Soup - Medium
Per 1 serving - Calories: 180kcal | Fat: 9.00g | Carbs: 24.00g | Protein: 4.00g
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Au Bon Pain Wraps

Napa Chicken Avocado Wrap
Per 1 serving - Calories: 580kcal | Fat: 24.00g | Carbs: 63.00g | Protein: 30.00g
Mediterranean Wrap
Per 1 serving - Calories: 660kcal | Fat: 35.00g | Carbs: 69.00g | Protein: 20.00g
Whole Wheat Tortilla Wrap
Per 1 serving - Calories: 300kcal | Fat: 7.00g | Carbs: 50.00g | Protein: 10.00g
Tortilla Wrap
Per 1 serving - Calories: 300kcal | Fat: 7.00g | Carbs: 52.00g | Protein: 9.00g
Chicken Caesar Wrap
Per 1 serving - Calories: 610kcal | Fat: 28.00g | Carbs: 56.00g | Protein: 34.00g
Turkey Cobb Wrap
Per 1 serving - Calories: 680kcal | Fat: 36.00g | Carbs: 58.00g | Protein: 34.00g
Power Protein Wrap
Per 1 serving - Calories: 820kcal | Fat: 51.00g | Carbs: 60.00g | Protein: 32.00g
Roasted Vegetarian Harvest Hot Wrap
Per 1 serving - Calories: 710kcal | Fat: 30.00g | Carbs: 92.00g | Protein: 18.00g
Mayan Chicken Harvest Hot Wrap
Per 1 serving - Calories: 670kcal | Fat: 16.00g | Carbs: 97.00g | Protein: 36.00g
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Other Au Bon Pain products

More popular types of Au Bon Pain products:
Brownies Caesar Dressing
Cakes Cappuccino
Chicken Chips
Chocolate Chip Cookies Cream
Cream Cheese Croutons
Desserts Granola
Grapes Hot Chocolate
Iced Coffee Iced Tea
Juice Latte
Lemonade Mixed Nuts
Noodle Soup Oatmeal
Orange Juice Potato Chips
Ranch Dressing Smoothies
Snacks Sodas
Spreads Sweet Rolls
Tea Vinaigrette
Water Watermelons
Yogurt
View All Au Bon Pain Products
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