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Au Bon Pain

Calorie and Nutrition information for popular products from Au Bon Pain.
Bagels
Beverages
Bread
Breakfast Items
Coffee
Cookies
Croissants
Fruit
Muffins
Pastries
Salad Dressing
Salads
Sandwiches
Soups
Wraps
more...

Au Bon Pain Bagels

Asiago Cheese Bagel
Per 1 serving - Calories: 310kcal | Fat: 5.00g | Carbs: 54.00g | Protein: 13.00g
Cinnamon Raisin Bagel
Per 1 serving - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 10.00g
Everything Bagel
Per 1 serving - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Protein: 10.00g
Jalapeno Cheddar Bagel
Per 1 serving - Calories: 320kcal | Fat: 5.00g | Carbs: 54.00g | Protein: 13.00g
Plain Bagel
Per 1 serving - Calories: 260kcal | Fat: 0.50g | Carbs: 53.00g | Protein: 10.00g
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Au Bon Pain Beverages

Powerade Mountain Blast - Large
Per 1 serving - Calories: 230kcal | Fat: 0.00g | Carbs: 57.00g | Protein: 0.00g
Powerade Mountain Blast - Medium
Per 1 serving - Calories: 170kcal | Fat: 0.00g | Carbs: 43.00g | Protein: 0.00g
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Au Bon Pain Bread

Ciabatta
Per 1 serving - Calories: 260kcal | Fat: 1.00g | Carbs: 53.00g | Protein: 10.00g
Country White Bread - 2 Slices
Per 1 serving - Calories: 220kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 8.00g
Multigrain - Sandwich Size
Per 1 serving - Calories: 270kcal | Fat: 3.50g | Carbs: 49.00g | Protein: 10.00g
Multigrain - Soup Size
Per 1 serving - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Protein: 7.00g
Everything Artisan Farmhouse Roll
Per 1 serving - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g
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Au Bon Pain Breakfast Items

2 Eggs on a Bagel with Cheese
Per 1 serving - Calories: 460kcal | Fat: 16.00g | Carbs: 54.00g | Protein: 24.00g
2 Eggs on a Bagel with Ham
Per 1 serving - Calories: 470kcal | Fat: 14.00g | Carbs: 56.00g | Protein: 28.00g
2 Eggs, Bacon and Cheddar on Ciabatta
Per 1 serving - Calories: 540kcal | Fat: 22.00g | Carbs: 54.00g | Protein: 30.00g
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel
Per 1 serving - Calories: 360kcal | Fat: 22.00g | Carbs: 22.00g | Protein: 24.00g
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel
Per 1 serving - Calories: 350kcal | Fat: 19.00g | Carbs: 24.00g | Protein: 26.00g
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Au Bon Pain Coffee

Caffe Americano - Large
Per 1 serving - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g
Caffe Americano - Medium
Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
Caffe Latte - Large
Per 1 serving - Calories: 180kcal | Fat: 9.00g | Carbs: 15.00g | Protein: 9.00g
Caffe Latte - Medium
Per 1 serving - Calories: 140kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 7.00g
Cappuccino - Large
Per 1 serving - Calories: 160kcal | Fat: 8.00g | Carbs: 14.00g | Protein: 8.00g
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Au Bon Pain Cookies

Chocolate Chip Cookie
Per 1 serving - Calories: 370kcal | Fat: 18.00g | Carbs: 54.00g | Protein: 3.00g
Candy Cookie
Per 1 serving - Calories: 560kcal | Fat: 26.00g | Carbs: 79.00g | Protein: 7.00g
Apple Caramel Crisp Cookie
Per 1 serving - Calories: 540kcal | Fat: 26.00g | Carbs: 74.00g | Protein: 7.00g
Classic Oatmeal Raisin Cookie
Per 1 serving - Calories: 290kcal | Fat: 11.00g | Carbs: 46.00g | Protein: 4.00g
Double Chocolate Mudslide Cookie
Per 1 serving - Calories: 370kcal | Fat: 19.00g | Carbs: 50.00g | Protein: 5.00g
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Au Bon Pain Croissants

Plain Croissant
Per 1 serving - Calories: 280kcal | Fat: 16.00g | Carbs: 28.00g | Protein: 6.00g
Spinach and Cheese Croissant
Per 1 serving - Calories: 320kcal | Fat: 18.00g | Carbs: 32.00g | Protein: 7.00g
Maple Pecan Croissant
Per 1 serving - Calories: 410kcal | Fat: 27.00g | Carbs: 37.00g | Protein: 6.00g
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Au Bon Pain Fruit

Fresh Grapes
Per 1 serving - Calories: 160kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 2.00g
Fruit Cup - Large
Per 1 serving - Calories: 140kcal | Fat: 0.50g | Carbs: 36.00g | Protein: 2.00g
Fruit Cup - Medium
Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 1.00g
Strawberry Fruit Cup
Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g
Watermelon Fruit Cup
Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g
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Au Bon Pain Muffins

Blueberry Muffin
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 53.00g | Protein: 5.00g
Chocolate Chip Muffin
Per 1 serving - Calories: 490kcal | Fat: 25.00g | Carbs: 61.00g | Protein: 5.00g
Corn Muffin
Per 1 serving - Calories: 470kcal | Fat: 22.00g | Carbs: 62.00g | Protein: 6.00g
Triple Berry Muffin
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 53.00g | Protein: 4.00g
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Au Bon Pain Pastries

Almond Croissant
Per 1 serving - Calories: 490kcal | Fat: 25.00g | Carbs: 59.00g | Protein: 10.00g
Apple Croissant
Per 1 serving - Calories: 280kcal | Fat: 14.00g | Carbs: 34.00g | Protein: 5.00g
Chocolate Croissant
Per 1 serving - Calories: 470kcal | Fat: 25.00g | Carbs: 55.00g | Protein: 8.00g
Ham and Cheese Croissant
Per 1 serving - Calories: 410kcal | Fat: 21.00g | Carbs: 25.00g | Protein: 18.00g
Cherry Danish
Per 1 serving - Calories: 460kcal | Fat: 18.00g | Carbs: 63.00g | Protein: 11.00g
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Au Bon Pain Salad Dressing

Caesar Dressing
Per 1 serving - Calories: 220kcal | Fat: 24.00g | Carbs: 1.00g | Protein: 2.00g
ABP Croutons
Per 1 serving - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Protein: 3.00g
Chili Lime Vinaigrette
Per 1 serving - Calories: 120kcal | Fat: 10.00g | Carbs: 8.00g | Protein: 0.00g
Balsamic Vinaigrette
Per 1 serving - Calories: 100kcal | Fat: 9.00g | Carbs: 5.00g | Protein: 0.00g
Green Goddess Dressing
Per 1 serving - Calories: 210kcal | Fat: 22.00g | Carbs: 3.00g | Protein: 1.00g
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Au Bon Pain Salads

Caesar Asiago
Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 8.00g
Chicken Caesar Asiago
Per 1 serving - Calories: 260kcal | Fat: 8.00g | Carbs: 21.00g | Protein: 27.00g
Chicken Cobb with Avocado
Per 1 serving - Calories: 430kcal | Fat: 24.00g | Carbs: 16.00g | Protein: 39.00g
Chef Salad
Per 1 serving - Calories: 280kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 29.00g
Mediterranean Salad
Per 1 serving - Calories: 350kcal | Fat: 24.00g | Carbs: 24.00g | Protein: 12.00g
More Au Bon Pain Salads Products

Au Bon Pain Sandwiches

2 Eggs & Bacon on Skinny Wheat Bagel
Per 1 serving - Calories: 310kcal | Fat: 17.00g | Carbs: 22.00g | Protein: 21.00g
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
Per 1 serving - Calories: 310kcal | Fat: 16.00g | Carbs: 22.00g | Protein: 23.00g
2 Eggs on a Bagel
Per 1 serving - Calories: 400kcal | Fat: 11.00g | Carbs: 54.00g | Protein: 21.00g
2 Eggs on a Bagel with Bacon
Per 1 serving - Calories: 480kcal | Fat: 17.00g | Carbs: 55.00g | Protein: 26.00g
2 Eggs on a Bagel with Bacon and Cheese
Per 1 serving - Calories: 530kcal | Fat: 22.00g | Carbs: 55.00g | Protein: 29.00g
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Au Bon Pain Soups

12 Veggie Soup - Large
Per 1 serving - Calories: 240kcal | Fat: 8.00g | Carbs: 36.00g | Protein: 6.00g
12 Veggie Soup - Medium
Per 1 serving - Calories: 180kcal | Fat: 6.00g | Carbs: 27.00g | Protein: 4.00g
12 Veggie Soup - Small
Per 1 serving - Calories: 120kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 3.00g
Baked Stuffed Potato Soup - Large
Per 1 serving - Calories: 510kcal | Fat: 33.00g | Carbs: 46.00g | Protein: 9.00g
Baked Stuffed Potato Soup - Medium
Per 1 serving - Calories: 390kcal | Fat: 24.00g | Carbs: 34.00g | Protein: 7.00g
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Au Bon Pain Wraps

Mediterranean Wrap
Per 1 serving - Calories: 660kcal | Fat: 35.00g | Carbs: 69.00g | Protein: 20.00g
Napa Chicken Avocado Wrap
Per 1 serving - Calories: 580kcal | Fat: 24.00g | Carbs: 63.00g | Protein: 30.00g
Chicken Caesar Wrap
Per 1 serving - Calories: 610kcal | Fat: 28.00g | Carbs: 56.00g | Protein: 34.00g
Roasted Vegetarian Harvest Hot Wrap
Per 1 serving - Calories: 710kcal | Fat: 30.00g | Carbs: 92.00g | Protein: 18.00g
Mayan Chicken Harvest Hot Wrap
Per 1 serving - Calories: 670kcal | Fat: 16.00g | Carbs: 97.00g | Protein: 36.00g
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Other Au Bon Pain products

More popular types of Au Bon Pain products:
Brownies Caesar Dressing
Cakes Cappuccino
Chicken Chips
Chocolate Chip Cookies Cream
Cream Cheese Croutons
Desserts Granola
Grapes Hot Chocolate
Iced Coffee Iced Tea
Juice Latte
Lemonade Mixed Nuts
Noodle Soup Oatmeal
Orange Juice Potato Chips
Ranch Dressing Smoothies
Snacks Sodas
Spreads Sweet Rolls
Tea Vinaigrette
Water Watermelons
Yogurt
View All Au Bon Pain Products
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