Au Bon Pain Products, Calories and Nutritional Information

Au Bon Pain Bagels

Asiago Cheese Bagel

Per 1 bagel - Calories: 360kcal | Fat: 4.00g | Carbs: 64.00g | Protein: 15.00g

Cinnamon Crisp Bagel

Per 1 bagel - Calories: 410kcal | Fat: 7.00g | Carbs: 76.00g | Protein: 10.00g

Cinnamon Raisin Bagel

Per 1 bagel - Calories: 320kcal | Fat: 1.00g | Carbs: 68.00g | Protein: 11.00g

Everything Bagel

Per 1 bagel - Calories: 340kcal | Fat: 5.00g | Carbs: 62.00g | Protein: 13.00g

Honey 9 Grain Bagel

Per 1 bagel - Calories: 340kcal | Fat: 4.00g | Carbs: 67.00g | Protein: 12.00g

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Au Bon Pain Beverages

Caffe Americano (Large)

Per 1 serving - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Caffe Americano (Medium)

Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Caffe Americano (Small)

Per 1 serving - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Caffe Latte (Large)

Per 1 serving - Calories: 310kcal | Fat: 16.00g | Carbs: 26.00g | Protein: 16.00g

Caffe Latte (Medium)

Per 1 serving - Calories: 120kcal | Fat: 4.50g | Carbs: 11.00g | Protein: 8.00g

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Au Bon Pain Bread

Artisan Baguette (Salad Size)

Per 1 piece - Calories: 230kcal | Fat: 2.00g | Carbs: 46.00g | Protein: 8.00g

Artisan Sundried Tomato Bread

Per 2 slices - Calories: 270kcal | Fat: 1.00g | Carbs: 55.00g | Protein: 9.00g

Bread Bowl

Per 1 serving - Calories: 620kcal | Fat: 3.00g | Carbs: 121.00g | Protein: 26.00g

Cheese Bread

Per 1 sandwich - Calories: 320kcal | Fat: 10.00g | Carbs: 57.00g | Protein: 16.00g

Ciabatta (Large)

Per 1 roll - Calories: 300kcal | Fat: 1.00g | Carbs: 61.00g | Protein: 10.00g

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Au Bon Pain Breakfast Items

Bacon and Bagel Breakfast Sandwich

Per 1 sandwich - Calories: 340kcal | Fat: 6.00g | Carbs: 57.00g | Protein: 16.00g

Bacon and Egg Melt on Ciabatta Breakfast Sandwich

Per 1 sandwich - Calories: 480kcal | Fat: 23.00g | Carbs: 41.00g | Protein: 24.00g

Breakfast Quesadilla Sandwich

Per 1 sandwich - Calories: 550kcal | Fat: 24.00g | Carbs: 56.00g | Protein: 27.00g

Egg on a Bagel Breakfast Sandwich

Per 1 sandwich - Calories: 360kcal | Fat: 4.00g | Carbs: 59.00g | Protein: 21.00g

Egg on a Bagel with Bacon and Cheese Breakfast Sandwich

Per 1 sandwich - Calories: 500kcal | Fat: 15.00g | Carbs: 59.00g | Protein: 30.00g

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Au Bon Pain Cakes

Chocolate Pound Cake

Per 1 slice - Calories: 500kcal | Fat: 29.00g | Carbs: 58.00g | Protein: 7.00g

Crumb Cake

Per 1 cake - Calories: 470kcal | Fat: 25.00g | Carbs: 56.00g | Protein: 5.00g

Lemon Pound Cake

Per 1 slice - Calories: 490kcal | Fat: 25.00g | Carbs: 63.00g | Protein: 5.00g

Double Chocolate Cupcake

Per 1 cupcake - Calories: 320kcal | Fat: 13.00g | Carbs: 49.00g | Protein: 4.00g

Creme Brulee Cupcake

Per 1 cupcake - Calories: 400kcal | Fat: 19.00g | Carbs: 53.00g | Protein: 3.00g

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Au Bon Pain Cookies

Chocolate Chip Cookie

Per 1 cookie - Calories: 260kcal | Fat: 11.00g | Carbs: 37.00g | Protein: 3.00g

Chocolate Dipped Cranberry Almond Macaroon

Per 1 cookie - Calories: 300kcal | Fat: 15.00g | Carbs: 36.00g | Protein: 4.00g

Chocolate Dipped Shortbread

Per 1 cookie - Calories: 380kcal | Fat: 22.00g | Carbs: 42.00g | Protein: 4.00g

Confetti Cookie with M&M's

Per 1 cookie - Calories: 260kcal | Fat: 12.00g | Carbs: 36.00g | Protein: 3.00g

Chunky Peanut Butter Cookie

Per 1 cookie - Calories: 400kcal | Fat: 23.00g | Carbs: 41.00g | Protein: 10.00g

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Au Bon Pain Croissants

Plain Croissant

Per 1 croissant - Calories: 280kcal | Fat: 15.00g | Carbs: 29.00g | Protein: 6.00g

Chocolate Croissant

Per 1 croissant - Calories: 430kcal | Fat: 22.00g | Carbs: 58.00g | Protein: 7.00g

Ham and Cheese Croissant

Per 1 croissant - Calories: 390kcal | Fat: 20.00g | Carbs: 38.00g | Protein: 15.00g

Golden Raisin and Creme Torsade

Per 1 torsade - Calories: 240kcal | Fat: 11.00g | Carbs: 32.00g | Protein: 4.00g

Chocolate and Creme Torsade

Per 1 torsade - Calories: 250kcal | Fat: 12.00g | Carbs: 30.00g | Protein: 4.00g

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Au Bon Pain Desserts

Apple Strudel

Per 1 serving - Calories: 430kcal | Fat: 24.00g | Carbs: 48.00g | Protein: 5.00g

Banana Nut Pound Cake

Per 1 slice - Calories: 520kcal | Fat: 28.00g | Carbs: 60.00g | Protein: 7.00g

Blondie

Per 1 serving - Calories: 400kcal | Fat: 19.00g | Carbs: 61.00g | Protein: 7.00g

Cheddar, Fruit & Crackers

Per 3.5 oz - Calories: 200kcal | Fat: 12.00g | Carbs: 18.00g | Protein: 8.00g

Cappuccino Poundcake

Per 1 serving - Calories: 530kcal | Fat: 26.00g | Carbs: 68.00g | Protein: 3.00g

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Au Bon Pain Fruit

Brie, Fruit and Crackers

Per 1 serving - Calories: 200kcal | Fat: 11.00g | Carbs: 18.00g | Protein: 6.00g

Fresh Grapes

Per 1 serving - Calories: 160kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 2.00g

Fresh Watermelon

Per 1 serving - Calories: 150kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g

Fruit Cup (Kid's Portion)

Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g

Fruit Cup (Large)

Per 1 serving - Calories: 140kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 2.00g

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Au Bon Pain Muffins

Blueberry Muffin

Per 1 muffin - Calories: 480kcal | Fat: 25.00g | Carbs: 59.00g | Protein: 6.00g

Carrot Walnut Muffin

Per 1 muffin - Calories: 560kcal | Fat: 27.00g | Carbs: 72.00g | Protein: 9.00g

Chocolate Chip Muffin

Per 1 muffin - Calories: 580kcal | Fat: 23.00g | Carbs: 83.00g | Protein: 9.00g

Corn Muffin

Per 1 muffin - Calories: 460kcal | Fat: 16.00g | Carbs: 69.00g | Protein: 9.00g

Cranberry Walnut Muffin

Per 1 muffin - Calories: 500kcal | Fat: 23.00g | Carbs: 61.00g | Protein: 9.00g

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Au Bon Pain Pasta

Cheese Tortellini Primavera (12 oz)

Per 1 serving - Calories: 530kcal | Fat: 26.00g | Carbs: 53.00g | Protein: 19.00g

Cheese Tortellini Primavera

Per 1 oz - Calories: 45kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 2.00g

Chicken Penne Broccoli Alfredo

Per 1 serving - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 3.00g

Buttered Penne Pasta

Per 1 serving - Calories: 260kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 6.00g

Chicken Penne Broccoli Alfredo (12 oz)

Per 1 serving - Calories: 470kcal | Fat: 19.00g | Carbs: 38.00g | Protein: 33.00g

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Au Bon Pain Pastries

Apple Croissants Tart

Per 1 serving - Calories: 80kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 1.00g

Almond Croissant

Per 1 croissant - Calories: 600kcal | Fat: 38.00g | Carbs: 55.00g | Protein: 13.00g

Apple Croissant

Per 1 croissant - Calories: 270kcal | Fat: 11.00g | Carbs: 44.00g | Protein: 5.00g

Cherry Danish

Per 1 serving - Calories: 420kcal | Fat: 20.00g | Carbs: 54.00g | Protein: 7.00g

Cherry Strudel

Per 1 serving - Calories: 460kcal | Fat: 26.00g | Carbs: 49.00g | Protein: 5.00g

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Au Bon Pain Salad Dressing

Balsamic Vinaigrette Dressing

Per 1 serving - Calories: 190kcal | Fat: 16.00g | Carbs: 11.00g | Protein: 0.00g

Blue Cheese Dressing

Per 1 serving - Calories: 310kcal | Fat: 33.00g | Carbs: 2.00g | Protein: 2.00g

Caesar Dressing

Per 1 serving - Calories: 280kcal | Fat: 28.00g | Carbs: 4.00g | Protein: 2.00g

Fat Free Raspberry Vinaigrette Dressing

Per 1 packet - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g

Avocado Greek Yogurt Dressing

Per 1 serving - Calories: 190kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 1.00g

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Au Bon Pain Salads

Apple Goat Cheese Salad

Per 1 salad - Calories: 290kcal | Fat: 13.00g | Carbs: 39.00g | Protein: 7.00g

Asian Chicken Salad

Per 1 serving - Calories: 260kcal | Fat: 7.00g | Carbs: 25.00g | Protein: 23.00g

BBQ Beef Salad

Per 1 salad - Calories: 35kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 2.00g

Black Bean and Corn Salad

Per 1 salad - Calories: 130kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 5.00g

Brown Rice and Hazelnut Waldorf Salad

Per 1 salad - Calories: 190kcal | Fat: 12.00g | Carbs: 21.00g | Protein: 2.00g

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Au Bon Pain Sandwiches

All Natural Grilled Chicken Sandwich

Per 1 sandwich - Calories: 480kcal | Fat: 12.00g | Carbs: 60.00g | Protein: 24.00g

Ancho Chili Chicken Sandwich

Per 1 sandwich - Calories: 590kcal | Fat: 14.00g | Carbs: 74.00g | Protein: 40.00g

Arizona Chicken Sandwich

Per 1 sandwich - Calories: 750kcal | Fat: 29.00g | Carbs: 61.00g | Protein: 49.00g

Artisan Baguette (Sandwich Size)

Per 1 sandwich - Calories: 310kcal | Fat: 32.00g | Carbs: 61.00g | Protein: 10.00g

Artisan Honey Multigrain Baguette (Salad Size)

Per 1 piece - Calories: 250kcal | Fat: 3.00g | Carbs: 49.00g | Protein: 8.00g

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Au Bon Pain Soups

12 Veggie Soup (Medium)

Per 1 soup - Calories: 180kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 5.00g

12 Veggie Soup (Small)

Per 1 soup - Calories: 120kcal | Fat: 4.00g | Carbs: 17.00g | Protein: 4.00g

Asparagus & Pea Soup

Per 1 serving - Calories: 370kcal | Fat: 26.00g | Carbs: 27.00g | Protein: 10.00g

Baked Stuffed Potato Soup (Large)

Per 1 soup - Calories: 460kcal | Fat: 27.00g | Carbs: 39.00g | Protein: 12.00g

Baked Stuffed Potato Soup (Medium)

Per 12 oz - Calories: 350kcal | Fat: 21.00g | Carbs: 30.00g | Protein: 9.00g

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Au Bon Pain Wraps

Cajun Shrimp Hot Wrap

Per 1 wrap - Calories: 660kcal | Fat: 20.00g | Carbs: 95.00g | Protein: 20.00g

Chicken Caesar Asiago Wrap

Per 1 wrap - Calories: 610kcal | Fat: 28.00g | Carbs: 61.00g | Protein: 34.00g

Chopped Turkey Cobb Wrap

Per 1 wrap - Calories: 620kcal | Fat: 31.00g | Carbs: 63.00g | Protein: 29.00g

Chicken Caesar Wrap

Per 1 wrap - Calories: 590kcal | Fat: 22.00g | Carbs: 67.00g | Protein: 31.00g

Chicken Wasabi Wrap

Per 1 wrap - Calories: 490kcal | Fat: 18.00g | Carbs: 59.00g | Protein: 25.00g

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Other Au Bon Pain products

More popular types of Au Bon Pain products:
Beef	Bisque
Breadsticks	Brownies
Candies	Cappuccino
Cheese	Chicken
Chicken Salad	Chicken Soup
Chili	Chowders
Coffee	Cream Cheese
Cupcakes	Frozen Drinks
Hot Chocolate	Iced Coffee
Latte	Melt Sandwiches
Oatmeal	Rice
Rolls	Sausages
Smoothies	Snacks
Spreads	Stews
Tomato Soup	Tuna Salad
Vegetables	Vinaigrette
Yogurt
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