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Per 1 cup - Calories: 400kcal | Fat: 12.30g | Carbs: 56.34g | Protein: 18.33g

Other sizes: 1 serving - 200kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 piece - Calories: 305kcal | Fat: 16.00g | Carbs: 34.35g | Protein: 7.04g

Per 1 cup of boneless - Calories: 525kcal | Fat: 29.10g | Carbs: 28.35g | Protein: 35.50g

Other sizes: 1 serving - 525kcal, 100 g - 287kcal, 1 oz - 81kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.07g | Carbs: 15.03g | Protein: 24.46g

Other sizes: 1 serving - 220kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g

Other sizes: 1 serving - 243kcal, 100 g - 419kcal, more...

Per 1 sandwich - Calories: 331kcal | Fat: 19.43g | Carbs: 25.27g | Protein: 14.68g

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Protein: 9.04g

Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g

Other sizes: 1 medium slice - 88kcal, 100 g - 210kcal, more...