Enchilada with Ham and Cheese
Common serving sizes
Calories
197
Fat
9.85 g
Carbs
19.33 g
Protein
9.04 g
There are 197 calories in 1 Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
4.196g
21%
Trans Fat
-
Polyunsaturated Fat
1.682g
Monounsaturated Fat
3.401g
Cholesterol
25mg
8%
Sodium
419mg
18%
Total Carbohydrate
19.33g
7%
Dietary Fiber
3.1g
11%
Sugars
2.02g
Protein
9.04g
Vitamin D
-
Calcium
143mg
11%
Iron
1.03mg
6%
Potassium
332mg
7%
Vitamin A
54mcg
6%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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16 g Sliced ham (regular, approx. 11% fat)
9 g Onions
12 g Tomato sauce (canned)
13 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
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