Puerto Rican Style Fried Green Plantain (Tostones)
Common serving sizes
Calories
92
Fat
4.6 g
Carbs
13.93 g
Protein
0.57 g
There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones).
Nutrition Facts
Serving Size 1 medium tostone (4" x 2-1/2" x 1/4")
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.6g
7%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
2.455g
Monounsaturated Fat
1.237g
Cholesterol
0mg
0%
Sodium
1138mg
47%
Total Carbohydrate
13.93g
5%
Dietary Fiber
1g
4%
Sugars
6.55g
Protein
0.57g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
2%
Potassium
196mg
6%
Vitamin A
264IU
5%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Plantains
2 g Corn vegetable oil
2 g Salt
13 g Water