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Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

Per 1 serving - Calories: 370kcal | Fat: 33.00g | Carbs: 17.00g | Protein: 1.00g

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 serving - Calories: 480kcal | Fat: 48.00g | Carbs: 20.00g | Protein: 0.00g

Per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Protein: 2.35g

Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 100 g - 32kcal, 1 oz - 9kcal, more...

Per 1 serving - Calories: 260kcal | Fat: 25.00g | Carbs: 8.00g | Protein: 1.00g

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...